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    The Protein Myth
    Emily
    • Jun 9
    • 4 min

    The Protein Myth

    One of the most common misconceptions regarding cutting meat and dairy from one's diet centers around consuming an adequate amount of...
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    Achieving & Maintaining a Healthy Weight
    Emily
    • Aug 13, 2020
    • 3 min

    Achieving & Maintaining a Healthy Weight

    Let me first start off by saying that I personally have not struggled with weight loss before. I don’t say this to boast, but rather to...
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    Fiber to the Rescue
    Emily
    • Jun 18, 2020
    • 2 min

    Fiber to the Rescue

    Though fiber is technically not an essential nutrient, it should be consumed regularly as though it is. Adding fiber to your diet on a daily
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    What is a plant-based diet?
    Emily
    • Jun 4, 2020
    • 3 min

    What is a plant-based diet?

    A plant-based diet, otherwise known as a whole food plant-based diet, involves well...eating plants. Simple enough, right?
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    MM Logo v.3 1-30-20 Full transparent LLC

    Tel: 317.750.2405
    Email: emily@meatlessmeals.net

    Location: Indianapolis, IN

    with plans to travel the world.

    DISCLAIMER:

    Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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