One of the most common misconceptions regarding cutting meat and dairy from one's diet centers around consuming an adequate amount of...

Let me first start off by saying that I personally have not struggled with weight loss before. I don’t say this to boast, but rather to...

Though fiber is technically not an essential nutrient, it should be consumed regularly as though it is. Adding fiber to your diet on a daily

A plant-based diet, otherwise known as a whole food plant-based diet, involves well...eating plants. Simple enough, right?