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Aug 13, 2020
3 min

Achieving & Maintaining a Healthy Weight

Let me first start off by saying that I personally have not struggled with weight loss before. I don’t say this to boast, but rather to...

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Emily

Jun 18, 2020
2 min

Fiber to the Rescue

Though fiber is technically not an essential nutrient, it should be consumed regularly as though it is. Adding fiber to your diet on a daily

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Emily

Jun 4, 2020
3 min

What is a plant-based diet?

A plant-based diet, otherwise known as a whole food plant-based diet, involves well...eating plants. Simple enough, right?

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Tel: 317.750.2405
Email: emily@meatlessmeals.net

Location: Indianapolis, IN

with plans to travel the world.

DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.