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How to Lose Weight Eating Pasta
As a nutritionist, time and time again when I tell people that I love pasta dishes and eat pasta regularly they are confused because...

Emily
Jul 5, 20232 min read
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5 Nutritionally Dense Foods I Eat Regularly
I recently read an article regarding "Superfoods" being a misleading way to classify foods. According to Nelson Huber-Disla, "Superfoods...

Emily
May 4, 20234 min read
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The Protein Myth
One of the most common misconceptions regarding cutting meat and dairy from one's diet centers around consuming an adequate amount of...

Emily
Jun 9, 20224 min read
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Achieving & Maintaining a Healthy Weight
Let me first start off by saying that I personally have not struggled with weight loss before. I don’t say this to boast, but rather to...

Emily
Aug 13, 20203 min read
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Fiber to the Rescue
Though fiber is technically not an essential nutrient, it should be consumed regularly as though it is. Adding fiber to your diet on a daily

Emily
Jun 18, 20202 min read
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What is a plant-based diet?
A plant-based diet, otherwise known as a whole food plant-based diet, involves well...eating plants. Simple enough, right?

Emily
Jun 4, 20203 min read
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