How to Lose Weight Eating Pasta
As a nutritionist, time and time again when I tell people that I love pasta dishes and eat pasta regularly they are confused because...
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Emily
- May 4
- 4 min
5 Nutritionally Dense Foods I Eat Regularly
I recently read an article regarding "Superfoods" being a misleading way to classify foods. According to Nelson Huber-Disla, "Superfoods...
Emily
- Jun 9, 2022
- 4 min
The Protein Myth
One of the most common misconceptions regarding cutting meat and dairy from one's diet centers around consuming an adequate amount of...
Emily
- Aug 13, 2020
- 3 min
Achieving & Maintaining a Healthy Weight
Let me first start off by saying that I personally have not struggled with weight loss before. I don’t say this to boast, but rather to...
Emily
- Jun 18, 2020
- 2 min
Fiber to the Rescue
Though fiber is technically not an essential nutrient, it should be consumed regularly as though it is. Adding fiber to your diet on a daily
Emily
- Jun 4, 2020
- 3 min
What is a plant-based diet?
A plant-based diet, otherwise known as a whole food plant-based diet, involves well...eating plants. Simple enough, right?
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