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About Emily

Two of my favorite things in the entire world are food and fitness. From a young age, I loved cooking and being active. Growing up I played basketball and softball, and dabbled in other activities like dance, field hockey, indoor soccer and was even on my elementary school's jump rope team (talk about a cardio workout).

 

I have a huge heart for animals which led me to becoming a vegetarian at the age of 12. In the beginning on 2020 I made the switch to plant-based eating, fully ditching the dairy and eggs after learning more about the health and environmental impact of eating animal products. 

It makes sense that my path led me to where I am today, helping people enjoy fitness and eating foods that nourish their bodies. Since 2019, I have been fitness and nutrition coaching individuals to provide guidance and accountability to meet their health and fitness goals. I am a NASM certified personal trainer with a Corrective Exercise specialization. From the nutrition front, I am a certified in Plant-Based Nutrition through the T. Collin Campbell Center for Nutrition Studies. 

Interested in working together? Let's do it!

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