Plant-Based Nutrition and Exercise Programs To Get Results
Online Fitness Coaching
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​​Monthly training program customized to you and your goals
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Access to customized personal fitness training App to track workouts, goals, habits, nutrition, etc.
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Virtual check-ins with coach at the beginning of each phase of training (once a month)
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Regular accountability check-ins
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Nutrition basics, calorie and macronutrient targets based on your goals
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Access to dozens of nutritious plant-based recipes to help you lose fat and gain muscle
$249/mo
Online fitness coaching
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1:1 Training
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1:1 Virtual training session each week
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Monthly training program customized to you and your goals
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Access to customized personal fitness training App to track workouts, goals, habits, nutrition, etc.
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Virtual check-ins with coach at the beginning of each phase of training (once a month)
-
Regular accountability check-ins
-
Nutrition basics, calorie and macronutrient targets based on your goals
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Access to dozens of nutritious plant-based recipes to help you lose fat and gain muscle
$449/mo
Nutrition
Coaching
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Learn plant-based nutrition 101, how to eat to reach your goals
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Weekly 30-min virtual meetings with your coach + option to extend at discounted rate
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Plant-based eating and nutrition handouts, videos, food journal, recipes
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Unlimited email/text support to hold you accountable, answer questions, etc.
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Receive guidance on grocery shopping, recipes, and more
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Regularly review goals and strategize together to figure out roadmap to obtaining goals
$300/mo
TESTIMONIALS
I’ve been training with Emily for about 5 months now. I used to hate exercising and she has made me love it!! I love how she tailors exercises to my fitness level, but also gives me that extra push to be the best I can be. I’ve noticed that I’m getting stronger and my muscles are becoming more defined in just 5 months. If you’re looking to change your health habits, I highly recommend Emily!
Kaylee
Two-year anniversary with Emily as my trainer. My how I have changed! Not just in health, balance, and strength...but having her sweet soul in my life.
Debbie
Emily is a delight to work with! She helped me with so many things from recipes, reading labels correctly, cleaning out my cupboard of the “so called” healthy foods, planning, preparing meals, to being by my side through the whole transition. I love the education and devotion she puts into her clients. Sincerely the BEST!
Mig
Emily is extremely easy to work with! She knows her stuff and helps you go at your pace to discover a healthier lifestyle (whether that's baby steps or a giant leap!).
Courtney