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20 Day Fitness Challenge 

Videos range from 5 to 12 minutes, with a focus on beginner to intermediate workouts and no equipment is necessary. Each video is quick yet and effective and tailor made to help you expand your fitness abilities. 

Ready to jump in?

Begin with Day 1 below. All video workouts are saved within the same channel titled '20 Day Fitness Challenge'. Make sure to subscribe to stay up-to-date on future challenges and all things plant-based nutrition and fitness! 

20 Day Fitness Challenge Schedule.png

Join the Meatless Meals list and stay up-to-date on all things plant-based nutrition, health & fitness.

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MM Logo v.3 1-30-20 Full transparent LLC

Email: emily@meatlessmeals.net

Location: Indianapolis, IN

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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