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Alfredo Sauce


6 Servings

Prep Time:

10 Minutes

Cook Time:

25 Minutes

Total Time:

35 Minutes

This recipe tastes great on whole grain pasta, as a base for veggie pizzas, and as a dip for breadsticks.


  • 1 cup of cashews

  • 1 small head of cauliflower or ½ a large head of cauliflower

  • 1 ½ cups of plant milk

  • 2 small cloves of garlic

  • 3 tablespoons of nutritional yeast

  • Squeeze of lemon

  • 1 teaspoon of salt

  • 1 teaspoon of dried parsley

  • ¼ teaspoon of Italian seasoning

  • Pinch of Nutmeg

  • Pepper to taste


Add cashews to boiling water and boil for 10 minutes. Steam the cauliflower until tender. This takes about 10 minutes on the stovetop or about 4 minutes in the microwave in a steamer. Drain cashews and cauliflower and add all the ingredients minus salt, pepper, and parsley into a high speed blender and blend for 3-4 minutes or until super smooth. Add to a small pot on the stove and bring to a light simmer. Add salt, pepper, and parsley and warm up for 4-5 minutes. Add on top of your favorite whole wheat pasta.

Recipe origin:

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