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Edamame Dip


5 Servings

Prep Time:

10 Minutes

Cook Time:

0 Minutes

Total Time:

10 Minutes

Edamame hummus tastes great on sandwiches, vegetables, crackers, pretzels, you name it! If you are a fellow hummus lover, give this unique hummus recipe a try.


  • 8 oz bag of frozen shelled edamame

  • ⅓ cup of tahini

  • 2-3 cloves of garlic

  • 2 tablespoons of lime juice 

  • 2-3 tablespoons of water

  • ½ teaspoon of onion powder

  • ½ teaspoon of smoked paprika

  • ¼ teaspoon of red pepper flakes (+ more to sprinkle on top)

  • 1 teaspoon of sea salt

  • Pepper to taste


Warm edamame in the microwave according to the package. Add edamame, tahini, minced garlic, lime juice, 2 tablespoons of water (add additional tablespoon of water if needed to reach desired consistency), onion flakes, smoked paprika, red pepper flakes, sea salt, and pepper to a food processor or blender. Pulse until smooth.

Recipe origin:

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