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Oil-Free Hummus


6-8 Servings

Prep Time:

5 Minutes

Cook Time:

0 Minutes

Total Time:

5 Minutes

I love hummus but a lot of the store bought stuff is full of oil. Luckily it is surprisingly easy to make it homemade.


  • 1 can or 2 cups of cooked chickpeas

  • ¼ cup of tahini

  • 3 tablespoons of lemon juice

  • 2 tablespoons of water

  • 1-2 grated cloves of garlic

  • ½ teaspoon of sea salt

  • ¼ teaspoon of cumin

  • ¼ teaspoon of smoked paprika

  • Pepper to taste


Drain and rinse chickpeas in warm water. Add chickpeas, along with the remaining hummus ingredients to a food processor or blender and pulse until you get a smooth texture.

Recipe origin:

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