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Smoky BBQ

Serves:

8 Servings

Prep Time:

5 Minutes

Cook Time:

30 Minutes

Total Time:

35 Minutes

Every time I make this sauce my whole house smells delicious! My favorite recipes to add this tasty Smoky BBQ sauce are pulled jackfruit sandwiches and cauliflower wings.

Ingredients

  • 2 cups of ketchup (my favorite is True Made Foods No Sugar Added Veggie Ketchup)

  • 2 tablespoons of pure maple syrup or agave

  • 1 ½ tablespoons of worcestershire sauce (make sure anchovies are not listed in ingredients)

  • 1 tablespoon of liquid smoke

  • 1 teaspoon of smoked paprika

  • ½ teaspoon of garlic powder

  • ½ teaspoon of salt

  • Pepper to taste

Preparation

Add all the ingredients to a medium sized pot on low to medium heat. Mix well and let simmer for 30 minutes.

Recipe origin:

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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