If you are running low on time, you can skip sauteing the veggies before blending. I’ve made this recipe without sauteing and warming after blending and it was still delicious!
Ingredients
1 can of black beans (rinsed and drained) or 2 cups of cooked beans
1 tablespoon of water
1 clove of garlic
1 can of mild green chilies
1 tablespoon of tahini
¼ cup of diced yellow onion
1 jalapeno
1 teaspoon of cumin
½ teaspoon of sea salt
½ teaspoon of smoked paprika
Extras:
Avocado
Cilantro
Preparation
Dice onion, garlic, and jalapeno. Add to a small skillet and saute for 4-5 minutes (add a tablespoon of water if the onion begins to stick to the pan). Add all of the ingredients to a blender or food processor and blend until smooth. Scoop mix into the small skillet and warm on low/medium heat for 5 minutes. Top with avocado and cilantro.
Recipe origin: