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Spicy Black Bean Dip


6 Servings

Prep Time:

5 Minutes

Cook Time:

10 Minutes

Total Time:

15 Minutes

If you are running low on time, you can skip sauteing the veggies before blending. I’ve made this recipe without sauteing and warming after blending and it was still delicious!


  • 1 can of black beans (rinsed and drained) or 2 cups of cooked beans

  • 1 tablespoon of water

  • 1 clove of garlic

  • 1 can of mild green chilies

  • 1 tablespoon of tahini

  • ¼ cup of diced yellow onion

  • 1 jalapeno

  • 1 teaspoon of cumin

  • ½ teaspoon of sea salt

  • ½ teaspoon of smoked paprika


  • Avocado

  • Cilantro


Dice onion, garlic, and jalapeno. Add to a small skillet and saute for 4-5 minutes (add a tablespoon of water if the onion begins to stick to the pan). Add all of the ingredients to a blender or food processor and blend until smooth. Scoop mix into the small skillet and warm on low/medium heat for 5 minutes. Top with avocado and cilantro.

Recipe origin:

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