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Vegan Mayo

Serves:

About 12 Servings

Prep Time:

5 Minutes

Cook Time:

0 Minutes

Total Time:

5 Minutes

I was a tad skeptical before trying this recipe from Forks Over Knives but decided to give it a try since it had so many positive reviews. So glad I did because this recipe is super simple to make and tastes very similar to regular mayo without all the added cholesterol and saturated fat. I’ve used this mayo on veggie burgers, in slaw, to make aioli, and much more.

Ingredients

1 12-oz. pkg. of extra-firm silken tofu, drained (I’ve used firm tofu before and the texture turned out fine)

3 tablespoons of rice vinegar

1 teaspoon of dry mustard

½ teaspoon of onion powder

½ teaspoon of garlic powder

½ teaspoon of sea salt

Pinch of black salt (optional but gives it an egg taste)

Preparation

In a food processor combine all ingredients. Cover and process until smooth and creamy. Transfer to an airtight container. Chill up to 5 days.

Recipe origin:

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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