Check out this quick cardio workout from my trip to Michigan last week. 10 different exercises, performed for 45 second intervals with a 15 second break in between each exercise. INSTAGRAM: https://www.instagram.com/meatless_meals_/ FACEBOOK: https://www.facebook.com/meatlessmealsLLC PINTREST: https://www.pinterest.com/meatlessmealsllc/ LINKEDIN: https://www.linkedin.com/company/meatless-meals-llc/ WEBSITE: https://www.meatlessmeals.net/

Last workout from my trip to Colorado. Get ready for a booty burner! 🍑🔥 I love my backyard, but definitely doesn't compare to these views 😍 Start with a 5-10 minute warm up then grab your resistance bands and get ready! - Side steps (3x12 each side) - Leg curls (3x10 each side) - Squat w/ side leg raise (3x8 each side) - Standing kickback (3x10 each side) - Pulse squat (3x12)( Ignore the 'each side' note on the video. Once I noticed my typo I tried to edit an updated version but my timeline was all screwy.) - Standing lateral leg lift (3x10 each side)  I was going to end with some rock squats but NOOOOPE! My legs were toast! 😫 Hope you enjoy this scenic Balance & Stability Lower Body routine! INSTAGRAM: https://www.instagram.com/meatless_meals_/ FACEBOOK: https://www.facebook.com/meatlessmealsLLC PINTREST: https://www.pinterest.com/meatlessmealsllc/ LINKEDIN: https://www.linkedin.com/company/meatless-meals-llc/ WEBSITE: https://www.meatlessmeals.net/

Grab some dumbbells and a resistance band and let's get going! If you are looking for a custom workout plan, message me for additional information. 3x10 RB Front Raises 3x10 DB Front Raises 3x12 RB Upright Row 3x12 RB Shoulder Press 3x8 DB Side Laterals to Front Raises 3x12 RB Rear Delts

I recommend warming up 5-10 minutes prior to beginning. If you don't feel the burn after the first set, switch to a stronger resistance band. Rest 20-30 seconds between each set and 45-60 seconds between each workout. Let me know what you guys think of this one. Now accepting personal training clients!

This HIIT workout was killer!! I'm from flat Indiana so the elevation alone was enough to wear me out. Complete 2 rounds of each exercise. Make sure to warm up before beginning. Resistance bands are a nice addition, but if you do not have bands, no worries. This one will still kick your booty. Jumping Jacks (45 on, 45 rest) Jump Squats (45 on, 45 rest) Jog in Place (45 on, 45 rest) In & Out Jump Squat (45 on, 45 rest) Jumping Jacks (No Arms) (45 on, 45 rest) Side Shuffle Jump Squat (45 on, 45 rest) x2 Enjoy the sweat!  Website: https://www.meatlessmeals.net INSTAGRAM: https://www.instagram.com/meatless_meals_/ FACEBOOK: https://www.facebook.com/meatlessmealsLLC PINTREST: https://www.pinterest.com/meatlessmealsllc/ Business inquiries- emily@meatlessmeals.net

If you do not have a hammock, but are still interested in trying out this workout, feel free to make a swap. Try substituting TRX bands, a chair, a bench, or get creative and see what object you could use within your own home. Shoot me a message if you have any questions and would like to inquire about personal training sessions. Website: https://www.meatlessmeals.net/fitness-coaching-1