Staying active throughout all stages of life is vitally important for long term health. Our bodies crave movement! Living a sedentary life causes harm not only to our health, but our happiness as well.
I grew up playing sports in school and fell in love with lifting weights about 8 years ago. I decided to follow my passion for fitness by obtaining my ACTION Personal Training Certificate a few years ago. If you have a fitness goal in mind; whether that be to lose weight, tone up, improve your cardiovascular health, or just move more, contact me to see if my services are a good fit for you. I offer fitness coaching at your home (if you live in the Indianapolis area), at Notch 8 Athletics ,and also via online programs.
If you live within the Indianapolis area, in-person training is an option. Whether you wish to workout at your home or a nearby outdoor location, I am here to help. After an initial consultation, a customized training program will be created just for you.
No matter your location, training with me is possible via virtual training. Initial consultation and assessment will take place before beginning your customized training program.