Online Fitness Coaching
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​​16-week fitness training program
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Access to customized personal fitness training App to track workouts, goals, habits, food, etc.
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Virtual check-in with coach at the beginning of each phase of training (once a month)
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Regular accountability check-ins
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Nutrition basics
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Recipes
$200/mo
Online fitness coaching
+
1:1 Training
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16-week fitness training program
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Access to customized personal fitness training App to track workouts, goals, habits, food, etc.
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1:1 Virtual training session each week
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Virtual check-in with coach at the beginning of each phase of training (once a month)
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Regular accountability check-ins
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Nutrition basics
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Recipes
$400/mo
Nutrition
Coaching
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(4) 50-min virtual sessions + option to extend at discounted rate
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Plant-based eating and nutrition handouts, videos, food journal, recipes
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Unlimited email support to hold you accountable, answer questions, etc.
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Learn plant-based eating 101
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Receive guidance on grocery shopping, recipes, and more
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Review goals and strategize together to figure out roadmap to reaching goals