Staying active throughout all stages of life is vitally important for long term health. Our bodies crave movement! Living a sedentary life causes harm not only to our health, but our happiness as well.
I grew up playing sports in school and fell in love with lifting weights about 10 years ago. I decided to follow my passion for fitness by obtaining my NASM Personal Training Certificate and have been training clients since 2020. In 2023, I furthered my fitness education by becoming a certified Corrective Exercise Specialist through NASM.
If you have a fitness goal in mind; whether that be to lose weight, tone up, improve your cardiovascular health, or just move more, contact me to see if my services are a good fit for you. I offer fitness training at your home (if you live within the Indianapolis area), outdoor parks during the summer and virtually.