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Fitness
Training

Staying active throughout all stages of life is vitally important for long term health. Our bodies crave movement! Living a sedentary life causes harm not only to our health, but our happiness as well. 

I grew up playing sports in school and fell in love with lifting weights about 8 years ago. I decided to follow my passion for fitness by obtaining my ACTION Personal Training Certificate a few years ago. If you have a fitness goal in mind; whether that be to lose weight, tone up, improve your cardiovascular health, or just move more, contact me to see if my services are a good fit for you. I offer fitness coaching at your home (if you live in the Indianapolis area), at Notch 8 Athletics ,and also via online programs.

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In-Person Training

If you live within the Indianapolis area, in-person training is an option. Whether you wish to workout at your home or a nearby outdoor location, I am here to help. After an initial consultation, a customized training program will be created just for you.

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Virtual Training

No matter your location, training with me is possible via virtual training. Initial consultation and assessment will take place before beginning your customized training program.