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Coconut Rice and Beans with Mango Pico

Serves:

4 Servings

Prep Time:

10 Minutes

Cook Time:

40 Minutes

Total Time:

50 Minutes

This dish is not super complex to make but packs a ton of flavor. The rice and beans provide a subtle coconut flavor which pairs well with the sweet mango pico.

Ingredients

  • ½ can of coconut milk

  • 1 1/4 cups of water

  • 1 cup of brown brown

  • 1 tablespoon of lime juice

  • 1 teaspoon of ground coriander

  • 1 can or 2 cups of cooked black beans, drained and rinsed

  • 1 teaspoons of salt

  • ¼ cup of chopped fresh cilantro



Mango Pico:



  • 1 pound of roma tomatoes, diced

  • 1 ripe mango, skin removed and diced

  • ¼ cup of diced red onions, diced small

  • 1 small jalapeno, seeds and stem removed and diced

  • 1 clove of garlic, diced small

  • ¼ cup of cilantro, chopped

  • Juice of half a lime

  • ½ teaspoon of sea salt

  • Pinch of black pepper

Preparation

Add the rice, coconut milk, water, lime juice, coriander and salt to a pot and bring to a boil. Reduce heat and simmer covered for 35-40 minutes or until liquid is absorbed. For the pico, add all the ingredients to a bowl and mix well. Remove rice from the heat and let cool for about 5 minutes before adding the black beans and fresh cilantro. Serve coconut black beans rice with fresh Mango Pico, avocado, and cilantro.

Recipe origin:

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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