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Creamy Cucumber Chickpea Wrap


3 Servings

Prep Time:

10 Minutes

Cook Time:

0 Minutes

Total Time:

10 Minutes

I try not to use store bought mayo very often because it’s highly processed but it does make things a little simpler. If you have the time and ingredients, give the mayo recipe from Forks Over Knives a try. If you do, I recommend using 2 tablespoons of vinegar instead of 3 like the recipe says.


  • 3 whole grain tortillas (or bread if you prefer a sandwich) 

  • 1 can of chickpeas (or 3 cups of cooked chickpeas)

  • 1/4 cup of vegan mayo (store bought or for a healthier version, try this recipe by FOK)

  • 1 teaspoon of lemon juice

  • 1 small cucumber

  • ¼ cup of chopped red onions

  • 1 teaspoon of dill weed

  • ¼ teaspoon of salt


Drain and rinse chickpeas. Smush chickpeas with either a fork or by pulsing in a food processor. Mix in the vegan mayo, lemon juice, diced cucumbers, chopped red onions, dill, and salt. Scoop onto bread and ta-da.

Recipe origin:

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