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Roasted Veggie & Chickpea Wraps


4 Servings

Prep Time:

10 Minutes

Cook Time:

35 Minutes

Total Time:

45 Minutes

One of the easiest ways to cook veggies is adding some seasoning and throwing them on a baking sheet. Feel free to substitute or add any additional veggies to this wrap.


Roasted Veggies Ingredients:

  • 1 yellow squash

  • 1 zucchini

  • 1 red bell pepper

  • ½ a bunch of asparagus

  • ½ a red onion

  • 2 teaspoons of balsamic vinegar

  • 2 tablespoons of soy sauce

  • 1 ½ teaspoons of sea salt

  • 2 tablespoons of chopped fresh parsley (or 1 teaspoon of dried)

  • 1 teaspoon of garlic powder

  • Pepper to taste

Roasted Chickpeas Ingredients:

  • 1 can of chickpeas (or about 2 cups of cooked chickpeas)

  • 1 clove of garlic

  • ¼ teaspoon of cumin

  • ½ teaspoon of sea salt

  • Squeeze of lemon

Additional Ingredients:

  • Whole wheat pita bread

  • Guacamole 


Preheat oven to 400 degrees. Chop veggies and add to a bowl. Add in the balsamic vinegar and soy sauce and toss. Pour veggies onto a baking sheet. Sprinkle seasonings onto veggies, toss, and bake for 25-30 minutes.

Drain and rinse chickpeas, then evenly spread out on a baking sheet. Sprinkle with sea salt, cumin, grated garlic, and top with a squeeze of lemon. Bake at 400 degrees for 30-35 minutes. Toss/mix the chickpeas halfway through.

Assemble wraps and enjoy!

Recipe origin:

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