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Tahini Maple Brussels Sprouts


6 Servings

Prep Time:

10 Minutes

Cook Time:

30 Minutes

Total Time:

40 Minutes

As a kid I actually liked brussels sprouts quite a bit but they were always drowning in butter. As an adult I’ve struggled to find a super delicious recipe that competes with the unhealthy version of my childhood. This recipe tastes AMAZING and is really simple to make!


  • 1 ½ pounds of brussels sprouts

  • 1/4 cup of tahini

  • 3 tablespoons of lemon juice

  • 3 cloves of garlic (grated or minced)

  • 2 tablespoons of maple syrup

  • 2 tablespoons of water

  • ¼ teaspoon of sea salt

  • ¼ teaspoon of pepper


Preheat the oven to 400 degrees. Wash and cut brussels sprouts in half and place in a large bowl. Mix tahini, maple syrup, grated or minced garlic, lemon juice, and water into a small bowl and mix until smooth. Pour tahini mix on top of brussels sprouts and mix until well combined. Dump onto a parchment paper lined baking sheet and arrange into a single layer. Sprinkle brussels sprouts with salt and pepper. Roast in the oven for 30 to 35 minutes, shaking the pan every 5 to 7 minutes for even browning.

Recipe origin:

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