This week we are taking the camper on a mini vacation to Michigan. We don't have much planned, just heading up North and seeing what kind...

When I tell people that I try to eliminate most oil from my diet they look at me like I’m crazy. They think I’m being extreme.

Though fiber is technically not an essential nutrient, it should be consumed regularly as though it is. Adding fiber to your diet on a daily

A plant-based diet, otherwise known as a whole food plant-based diet, involves well...eating plants. Simple enough, right?

For years now, my boyfriend, Domingo, and I have been fascinated by the concept of vagabonding and the lure of van life. When we first...