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Apple Crisp

Serves:

Prep Time:

Cook Time:

Total Time: 

55 Minutes

8 Servings

10 Minutes

45 Minutes

I love this easy recipe from Sane & Simple (linked below). It is delicious and sweet yet healthy enough to devour for breakfast.

Ingredients

For The Apples


  • 3 medium apples or 2 large, cored and diced into small pieces

  • Juice from 1 lemon

  • 2 tablespoons of pure maple syrup or agave

  • 2 teaspoons of cinnamon


For The Crumble


  • 2 cups of old-fashioned rolled oats

  • 3 tablespoons of flaxseed meal

  • 1 cup of chopped walnuts

  • ½ cup of pure maple syrup

  • ¼ cup of unsweetened applesauce

  • 1 teaspoon of vanilla extract

Preparation

  1. Preheat oven to 350 degrees.

  2. Mix apples, lemon juice, maple syrup and cinnamon in large bowl until well combined.

  3. Pour apple mixture into a 9×9 or 7×11 baking dish and spread evenly. Really, any smaller baking dish will work.

  4. Using the same mixing bowl add crumble ingredients and mix well. Spread oatmeal crumble evenly over cinnamon apples. Bake for 45 minutes or until crumble begins to brown.

  5. Remove from oven, let cool before serving, and enjoy as a delicious dessert or snack.

Recipe origin:

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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