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Creamy Caramelized Onion Pasta


4 Servings

Prep Time:

5 Minutes

Cook Time:

15 Minutes

Total Time:

20 Minutes

Flavorful and tasty pasta ready in just 20 minutes!


  • 2 cups of dried whole wheat pasta

  • 2 onions

  • 5 cloves of garlic

  • 2 tablespoons of soy sauce

  • ½ cup of tahini

  • 1 cup of pasta water

  • 1 ½ teaspoons of cajun seasoning (or favorite seasoning blend)


Bring a pot of water to a boil for pasta. Once boiling, cook pasta according to the package (usually 7- 9 minutes). Thinly slice onions and add to a skillet on medium heat. Add a splash of water if onions begin to stick. Cook for 5-7 minutes, until they start to carmelize. Add minced garlic and cook for 1-2 more minutes, stirring frequently. Add soy sauce and seasoning to the onions and garlic. Mix well and cook for about a minute. Add in pasta water and tahini. Mix well then add in cooked noodles. Stir and let cook through for about 1-2 minutes. Serve and enjoy!

Recipe Origin:

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