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Avocado Tofu Sandwich


1 Serving

Prep Time:

5 Minutes

Cook Time:

2 Minutes

Total Time:

7 Minutes

I originally saw this sandwich recipe from The Vegan Babe (linked below). I love how simple the recipe is and how quickly the sandwich comes together. It’s always nice to have quick lunch options to prepare when short on time.


  • 2 slices of whole grain bread

  • 1 small avocado or ½ a large avocado

  • 100g extra firm tofu crumbled and liquid squeezed out

  • Squeeze of lemon

  • 1 teaspoon of everything but the bagel seasoning

  • 2 tablespoons of nutritional yeast

  • Pinch of red pepper flakes

  • Salt and pepper to taste


  • Pickled red onions


Crumble the tofu with your hands and squeeze the liquid out over the sink. Add the crumbled tofu to a small bowl along with the rest of the ingredients and mash with a fork until combined.

Assemble your avo toast masterpiece then pan fry over medium heat until golden on each side.

Recipe origin:

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