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Buffalo Chickpea Wrap


4 Servings

Prep Time:

10 Minutes

Cook Time:

5 Minutes

Total Time:

15 Minutes

The thing I like most about this recipe is the simplicity. Just toss some chickpeas with buffalo sauce, add a few seasonings and cook for 5 minutes, wrap with veggies and you are ready to dig in.


Buffalo Chickpeas:

  • 1 can or 2 cups of cooked chickpeas (drained and rinsed)

  • 4 tablespoons of buffalo hot sauce (I used a mild and sweet kind)

  • ½ teaspoon of garlic powder

  • Salt and pepper to taste


  • Whole wheat tortillas

  • Romaine lettuce

  • Thinly sliced red cabbage

  • Thinly sliced cucumbers

  • Vegan Ranch


Add chickpeas, 3 tablespoons of the hot sauce , garlic powder, and a pinch of salt and pepper to a bowl and stir to combine and evenly coat chickpeas.Heat a nonstick pot over medium heat. Once hot, add chickpeas and sauté for 3-5 minutes, mashing a few chickpeas as they soften.

Once chickpeas are hot and slightly dried out, remove from heat and add remaining 1 tablespoon of hot sauce. Stir to combine.

Assemble the wraps by adding lettuce, shredded purple cabbage, cucumber, buffalo chickpeas and a drizzle of ranch to each whole wheat tortilla. Fold and enjoy.

Recipe origin:

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