Packed with protein and ready in less than 10 minutes. This tasty sandwich is perfect for busy summer days.
Serves: 1 Prep Time: 5 Minutes Cook Time: 2 Minutes
2 slices of whole grain bread
1 small avocado or ½ a large avocado
100g extra firm tofu crumbled and liquid squeezed out
Squeeze of lemon
1 teaspoon of everything but the bagel seasoning
2 tablespoons of nutritional yeast
Pinch of red pepper flakes
Salt and pepper to taste
Pickled red onions
Crumble the tofu with your hands and squeeze the liquid out over the sink. Add the crumbled tofu to a small bowl along with the rest of the ingredients and mash with a fork until combined.
Assemble your avo toast masterpiece then pan fry over medium heat until golden on each side (about 2 minutes).