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  • Writer's pictureEmily

Avocado Tofu Sandwich

Packed with protein and ready in less than 10 minutes. This tasty sandwich is perfect for busy summer days.

Serves: 1 Prep Time: 5 Minutes Cook Time: 2 Minutes


  • 2 slices of whole grain bread

  • 1 small avocado or ½ a large avocado

  • 100g extra firm tofu crumbled and liquid squeezed out

  • Squeeze of lemon

  • 1 teaspoon of everything but the bagel seasoning

  • 2 tablespoons of nutritional yeast

  • Pinch of red pepper flakes

  • Salt and pepper to taste


  • Pickled red onions


Crumble the tofu with your hands and squeeze the liquid out over the sink. Add the crumbled tofu to a small bowl along with the rest of the ingredients and mash with a fork until combined.

Assemble your avo toast masterpiece then pan fry over medium heat until golden on each side (about 2 minutes).


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