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Corn Bread

Serves:

9 Servings

Prep Time:

10 Minutes

Cook Time:

35 Minutes

Total Time:

45 Minutes

This slightly sweetened cornbread pairs perfectly with chili.

Ingredients

  • 1 cup unsweetened, unflavored plant-based milk

  • ½ cup unsweetened applesauce

  • 1 tablespoon flaxseed meal

  • ¼ cup of pure maple syrup

  • 1 tablespoon apple cider vinegar

  • 1 cup whole wheat flour

  • 1 cup yellow cornmeal

  • 1 teaspoon baking powder

  • ¾ teaspoon sea salt

  • 1 cup frozen corn

Preparation

Preheat oven to 375°F. Line an 8-inch square baking pan or 2-quart square baking dish with parchment paper. In a bowl, stir together the first five ingredients (through vinegar). Let stand for 5 minutes.



Add the remaining ingredients minus the corn and stir just until moistened. Stir in corn. Spread batter in prepared pan.



Bake 30 to 35 minutes or until a toothpick inserted in center comes out clean. Cool in pan on a wire rack 5 minutes. Cut into squares and serve warm.

Recipe origin:

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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