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  • Writer's pictureEmily

Coconut Chia Overnight Oats

This recipe might just be my new favorite way to enjoy oats. It is so easy to make and tastes amazing. Feel free to warm up in the microwave or stovetop or eat chilled right from the fridge.


Check out the recipe below.





Servings: 4 - Estimated Total Time: 5 mins. (+ time to chill)


Ingredients:


  • 2 cups of rolled oats

  • 2 tablespoons chia seeds

  • 2 1/2 cups of refrigerated coconut milk

  • 4 tablespoons of maple syrup or agave

  • 2 teaspoons of vanilla extract

  • 1/3 cup of sweetened shredded coconut

  • Dash of sea salt



Directions:


Add all the ingredients, minus the coconut flakes, to a large mixing bowl and mix really well. Divide into 4 containers or mason jars and let chill in the fridge for at least 3 hours or overnight. Add shredded coconut, mix well and enjoy.

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DISCLAIMER:

Meatless Meals, LLC is a nutrition coaching service whose goal is to assist clients in their wellness journey. Emily is a mentor who will motivate, inspire, and help educate on the benefits of a plant-based diet, but is NOT a registered dietician or medical professional. Emily’s interest, passion, and education regarding nutrition comes from her certificate in ‘Plant-Based’ Nutrition from the C. Colin Campbell Center for Nutrition Studies (2020), self education, and her experience in being meat free for over 15 years.

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