Why wait until the New Year to start working towards your fitness goals?
Rather than waiting until the 1st of the year to begin a fitness routine, I invite you to join my 20 Day Fitness Challenge that begins on December 1, 2020. It's common for those with a goal of getting healthy to wait until the holidays are over in order to not feel restricted and guilty for indulging during the holidays. If you are serious about transforming your health though, there's no sense in delaying taking the time to better yourself, which is why I created this comprehensive 20 fitness challenge set to begin in December.
For those who join the challenge, I will be sending a video link via email each morning with the workout for the day. All workouts are less than 12 minutes and are designed for beginner to intermediate level individuals. I know life can get busy (especially with the holidays right around the corner) which is why I designed each workout to be quick yet still effective. Since all workouts will be posted to YouTube, workouts can easily be revisited down the road.
Below is an outline of what to expect during this challenge.
5 Min Core
10 Min Full Body Circuit
5 Min Stretch
REST
Lower Body Circuit
5 Min Balance
Upper Body Circuit
Choose Your Activity
5 Min Core + Cardio
REST
Full Body Circuit
7 Min Balance
7 Min Cardio
REST
5 Min Stretch
7 Min Booty
Choose Your Activity
10 Min Abs
REST
Full Body Circuit
Interested in making the 20 Day Fitness Challenge commitment? Click here to register today.
Make sure to tag @MeatlessMealsLLC (Facebook) and @meatless_meals_ (Instagram) with your progress!
